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Using Mindfulness as a Coping Strategy During COVID-19

Nicole Franklin, MPH on May 18, 2020

When stressful thoughts start to arise and take over, focusing on your mindset, centering yourself and practicing mindfulness techniques can be extremely helpful. Here are key takeaways that can help reinforce our mental and emotional fortitude during challenging times.

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Staying Focused During Quarantine

Brian Morvant on May 6, 2020

Remember that these are radical times and it is okay to struggle to adapt.

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Concerns About Returning to Work After Sheltering in Place

Rachel Becker, LMSW on April 25, 2020

This past Thursday, Cancer and Careers hosted our first Ask the Experts session as part of our response to the COVID-19 pandemic. This moderated discussion featured career coach Kathy Flora (who is also a cancer survivor) fielding questions about looking for work and continuing on the job during our current public health crisis.

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Your Physical and Mental Health During COVID-19

Brian Morvant on March 23, 2020

Caring for your physical and mental health is vitally important, and we've found some free, at-home resources to help you find peace of mind and stay active.

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Tips for Practicing Self-Care At Work

Maddy Meislin on February 24, 2020

Practicing self-care is essential for cancer patients, survivors and caregivers. Here are some tips for how to practice self-care in the workplace.

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Maintaining Balance While Job-Hunting

Nicole Franklin, MPH on February 3, 2020

While job-hunting, it’s essential to find ways to relieve stress, which necessitates being able to recognize stress-related symptoms.

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Overcoming a Lack of Self-Confidence on the Job

Maddy Meislin on January 21, 2020

It’s not uncommon for cancer patients and survivors to experience “Imposter Syndrome” on the job. Here are ways to counter that feeling.

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The Importance of Giving Yourself a Mental Break

Nicole Franklin, MPH on September 30, 2019

Information overload is a common challenge for most people, so we should all take steps to create more physical and mental space for ourselves — especially after a cancer diagnosis.

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2019 National Conference Recap

Maddy Meislin on July 22, 2019

Our 9th annual National Conference on Work & Cancer provided attendees with information, confidence, hope and truth. Read on...

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Useful Tips for Managing Work-Related Stress

Nicole Jarvis, LMSW on May 20, 2019

Work-related stress is common and often unavoidable. However, learning techniques to combat and manage stress on the job can positively impact productivity and foster a healthy, balanced life.

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How to Bounce Back Following a Professional Mistake

Chrissy Brennan on March 25, 2019

Making a mistake on the job — or when applying for one — is not uncommon. What’s important is knowing how to recover.

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Work & Stress — What You Need to Know

Sissy Silva on January 7, 2019

For many of us, work provides a sense of purpose and identity. But it can also be a source of stress and anxiety. For cancer patients and survivors, this juxtaposition can be even more profound. Read on for more about stress at work and ways to combat it.

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Simple Solutions When You're Overwhelmed at Work

Rachel Becker, LMSW on October 15, 2018

Contrary to what many people think, trying to work harder and faster is not necessarily the best way to deal with feeling swamped at work. (In fact, depending on your specific side effects, it may not be at all practical!) Below are some tips on more realistic approaches to managing all the tasks you have at hand.

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It’s Time for NC 2018!

Chrissy Brennan on June 11, 2018

Our 2018 National Conference is shaping up to be the biggest and best one ever. Here’s what’s in store.

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Morning To-Dos to Maximize Your Workday

Grace Blumberg, LMSW on January 22, 2018

Caring for yourself physically and mentally is important — especially after a cancer diagnosis. Implementing healthy morning habits is a great first step.

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Productivity and the “New Normal” During & After Cancer

Rachel Becker, LMSW on August 21, 2017

The side effects of treatment — including chemo brain — sometimes require survivors make changes to their work habits so they can continue doing their job at the best possible level. A recent New York Times article provides some excellent tips to keep in mind when integrating new work habits into your routine.

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How to Reinvigorate Your Job Search

Rachel Becker, LMSW on June 12, 2017

In today’s world, a successful job search can take some time, which can leave employment seekers feeling frustrated and overwhelmed. Thankfully, an article in Fast Company outlines practical steps that can help offset the fatigue and keep you moving in the right direction. Here are a few of the highlights.

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Changing the Way You Think Can Change Your Life

Nicole Jarvis, LMSW on April 17, 2017

One’s mindset during cancer can have a profound impact on self-esteem and positive thinking.

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Calming Your Cancer Anxiety

Maddy Meislin on February 27, 2017

posted in Managing Stress

Stress and anxiety are common company of a cancer diagnosis. If left unchecked, your body’s reaction to these stresses can lead to impaired immune function and an assortment of troubling symptoms. Thankfully, there are tools and techniques that can help you combat fear and anxiety, and regain a sense of control.

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