Maddy Meislin on March 4, 2024

"Sunday scaries" is a growing trend characterized by heightened anxiety and stress as the weekend draws to a close. If you often feel this, know that you are not alone – as a 2023 LinkedIn survey found 75% of U.S. workers experience Sunday scaries. To say goodbye to this pre-anticipatory anxiety, we must first understand why it exists.

Scott Sinclair on February 2, 2024

We held out first Balancing Work & Cancer webinar of 2024 last week when we were joined by longtime CAC collaborator Julie Larson. Julie led a session on Managing Long-Term Stress and had some useful tips and techniques to help mitigate stress that can easily accumulate when trying to navigate work after a cancer diagnosis.

Nicole Jarvis, LMSW on December 19, 2023

The news has been very heavy recently - what are some best practices for self-care when balancing work and the reality of the world?

Scott Sinclair on January 31, 2023

We kicked off our 2023 Balancing Work and Cancer webinar series last week with a session on Managing Long Term Stress. Julie Larson, LCSW walked us through a detailed presentation including the causes of stress and techniques to alleviate and avoid stress from getting in the way of critical responsibilities in both personal and professional lives.

Nicole Jarvis, LMSW on October 31, 2022

What if we started to view the balancing act of work and personal life a bit differently? Find out tips and strategies for pursuing your goals in both work and life.

Nicole Jarvis, LMSW on July 27, 2022

A little stress at work is normal. Deadlines, coworker relationships, competitive environments can all contribute to increased stress. However, what do you do when you realize that your stress from work is impacting your physical and mental health? We offer tips on boundary setting, self-care tools, and if necessary, how to find a new job.

Scott Sinclair on April 21, 2022

The feeling of imposter syndrome can be a common experience, whether you are at work or looking for work. CAC offers some tips on how to ground yourself in the moment while focusing on your skills, accomplishments and ability to learn and grow.

Brian Morvant on September 9, 2021

What are the pros and cons of independent work for cancer patients and survivors? And how do they relate to our current economy and the ongoing COVID-19 pandemic?

Rachel Becker, LMSW on March 12, 2021

People of all racial and ethnic backgrounds feel the impact of caregiver burden in significant ways, however, according to an article by Deborah Bonello, published in OZY, Black caregivers are more likely to experience this burden at high levels.

Sissy Silva on November 23, 2020

Building relationships with coworkers, and working on those relationships, helps put your own work into perspective, provides a support system, increases productivity and job satisfaction.

Rebecca Nellis on September 18, 2020

Rebecca Nellis, Executive Director of Cancer and Careers, discusses the importance of defining your own experience, and offers possible responses when others speak in ways that may be uncomfortable for you.

Brian Morvant on September 14, 2020

Working from home can create a whole new set of challenges to identify and adapt to. Here, we highlight a few steps to help you create balance.

Sissy Silva on September 10, 2020

It is now more important than ever that we make a conscious effort to be kind and sincere, not just in our personal relationships, but in our professional ones.

Maddy Meislin on July 23, 2020

Strategies for coping with COVID fatigue.

Nicole Franklin, MPH on May 18, 2020

When stressful thoughts start to arise and take over, focusing on your mindset, centering yourself and practicing mindfulness techniques can be extremely helpful. Here are key takeaways that can help reinforce our mental and emotional fortitude during challenging times.

Brian Morvant on May 6, 2020

Remember that these are radical times and it is okay to struggle to adapt.

Rachel Becker, LMSW on April 25, 2020

This past Thursday, Cancer and Careers hosted our first Ask the Experts session as part of our response to the COVID-19 pandemic. This moderated discussion featured career coach Kathy Flora (who is also a cancer survivor) fielding questions about looking for work and continuing on the job during our current public health crisis.

Nicole Franklin, MPH on April 20, 2020

On March 27th, Cancer and Careers held it’s first-ever virtual conference – and it was a huge success!

Brian Morvant on March 23, 2020

Caring for your physical and mental health is vitally important, and we've found some free, at-home resources to help you find peace of mind and stay active.

Maddy Meislin on February 24, 2020

Practicing self-care is essential for cancer patients, survivors and caregivers. Here are some tips for how to practice self-care in the workplace.