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Navigating Imposter Syndrome

Scott Sinclair on April 21, 2022

The feeling of imposter syndrome can be a common experience, whether you are at work or looking for work. CAC offers some tips on how to ground yourself in the moment while focusing on your skills, accomplishments and ability to learn and grow.

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Independent Work During COVID-19

Brian Morvant on September 9, 2021

What are the pros and cons of independent work for cancer patients and survivors? And how do they relate to our current economy and the ongoing COVID-19 pandemic?

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The Disproportionate Burden of Working Black Caregivers

Rachel Becker, LMSW on March 12, 2021

People of all racial and ethnic backgrounds feel the impact of caregiver burden in significant ways, however, according to an article by Deborah Bonello, published in OZY, Black caregivers are more likely to experience this burden at high levels.

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Building Relationships While Working Remotely

Sissy Silva on November 23, 2020

Building relationships with coworkers, and working on those relationships, helps put your own work into perspective, provides a support system, increases productivity and job satisfaction.

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Defining Your Own Experience

Rebecca Nellis on September 18, 2020

Rebecca Nellis, Executive Director of Cancer and Careers, discusses the importance of defining your own experience, and offers possible responses when others speak in ways that may be uncomfortable for you.

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Your Virtual Work/Life Balance

Brian Morvant on September 14, 2020

Working from home can create a whole new set of challenges to identify and adapt to. Here, we highlight a few steps to help you create balance.

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Tips on Writing a Professional Email During Stressful Times

Sissy Silva on September 10, 2020

It is now more important than ever that we make a conscious effort to be kind and sincere, not just in our personal relationships, but in our professional ones.

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How to Cope with COVID Fatigue

Maddy Meislin on July 23, 2020

Strategies for coping with COVID fatigue.

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Using Mindfulness as a Coping Strategy During COVID-19

Nicole Franklin, MPH on May 18, 2020

When stressful thoughts start to arise and take over, focusing on your mindset, centering yourself and practicing mindfulness techniques can be extremely helpful. Here are key takeaways that can help reinforce our mental and emotional fortitude during challenging times.

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Staying Focused During Quarantine

Brian Morvant on May 6, 2020

Remember that these are radical times and it is okay to struggle to adapt.

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Concerns About Returning to Work After Sheltering in Place

Rachel Becker, LMSW on April 25, 2020

This past Thursday, Cancer and Careers hosted our first Ask the Experts session as part of our response to the COVID-19 pandemic. This moderated discussion featured career coach Kathy Flora (who is also a cancer survivor) fielding questions about looking for work and continuing on the job during our current public health crisis.

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Your Physical and Mental Health During COVID-19

Brian Morvant on March 23, 2020

Caring for your physical and mental health is vitally important, and we've found some free, at-home resources to help you find peace of mind and stay active.

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Tips for Practicing Self-Care At Work

Maddy Meislin on February 24, 2020

Practicing self-care is essential for cancer patients, survivors and caregivers. Here are some tips for how to practice self-care in the workplace.

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Maintaining Balance While Job-Hunting

Nicole Franklin, MPH on February 3, 2020

While job-hunting, it’s essential to find ways to relieve stress, which necessitates being able to recognize stress-related symptoms.

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Overcoming a Lack of Self-Confidence on the Job

Maddy Meislin on January 21, 2020

It’s not uncommon for cancer patients and survivors to experience “Imposter Syndrome” on the job. Here are ways to counter that feeling.

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The Importance of Giving Yourself a Mental Break

Nicole Franklin, MPH on September 30, 2019

Information overload is a common challenge for most people, so we should all take steps to create more physical and mental space for ourselves — especially after a cancer diagnosis.

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2019 National Conference Recap

Maddy Meislin on July 22, 2019

Our 9th annual National Conference on Work & Cancer provided attendees with information, confidence, hope and truth. Read on...

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Useful Tips for Managing Work-Related Stress

Nicole Jarvis, LMSW on May 20, 2019

Work-related stress is common and often unavoidable. However, learning techniques to combat and manage stress on the job can positively impact productivity and foster a healthy, balanced life.

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How to Bounce Back Following a Professional Mistake

Chrissy Brennan on March 25, 2019

Making a mistake on the job — or when applying for one — is not uncommon. What’s important is knowing how to recover.

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