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How to Calm Pre-Interview Anxiety

Tatiana P. on May 12, 2023

tags: Career Advice, Interview, Job Hunting, Job Search

It’s common to experience a range of emotions before interviewing for a job – and those emotions might be heightened if you’re returning to work after taking time off for treatment and recovery. From excitement to anxiety and everything in between – know that it’s okay to feel what you’re feeling. Acknowledging and processing these emotions, especially that pre-interview anxiety, can be helpful as you prep. 

According to an article by Idealist, you can use your anxiety to your advantage by reframing your mindset and embracing it. They share some tips for working with pre-interview anxiety: 

  • Recognize your fears. Rather than trying to push away and/or overcome your anxiety, try to understand it. Take some time to think about the specific aspects of the job interview that are making you anxious and allow yourself to sit with them. 
  • Reframe the negative thoughts in your head. When you notice negative thoughts, try to shift your focus towards more positive and empowering thoughts. Think about your strengths and abilities and remember all the valuable skills and experiences you bring to the table. 
  • Remember that you’re excited, too! Instead of allowing the anxiety to take over, use it as a reminder of why you want to interview for this role in the first place. Focus on the opportunities and potential positives of interviewing for the job. 

In addition to the wonderful tips above, practicing and mock interviews can also be valuable tools to reduce pre-interview anxiety! Take the time to schedule mock interviews with your friends, loved ones or social worker – preparing answers for typical interview questions and saying them out loud can make you feel more comfortable and help boost your confidence. If the interview is virtual, do the same thing – schedule time with a friend to practice using the interview platform. 

Remember, feeling nervous and anxious (as well as excited!) are all normal responses to job interviews. By reframing your mindset, focusing on your strengths and abilities, and highlighting your skills and experiences, you can help alleviate pre-interview anxiety and ace that interview! 

For more information on interviewing, check out the CAC resources below! 

  • Interviewing Methods and Tips
  • “The Swivel” in Interviews
  • Informational Interviews

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