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Kelsey Fenton on July 17, 2014
Whether you’re at the office, conducting a job search, or managing doctor’s appointments and medical bills, it’s hard to fight the effects of chemo brain. Our article, Working with Chemo Brain, suggests the following:
We also always recommend carrying around a single notebook to collect all of your thoughts, things to do, notes from doctors, etc.
But sometimes "to-do" lists can make you feel overwhelmed—especially on days when you can’t cross off a number of items. However, adding a “done” list to your notebook, as suggested by the Science of Us, might help ease some stress. Looking back at a list of all the stuff you accomplished in one day is a nice reward—proof that you actually accomplished something! Share this list with your family, friends, or healthcare team and celebrate your accomplishments!