Be the Boss Over Cancer

If you're balancing work and cancer, you may find yourself on-the-go quite often - between treatments, work, support groups and meetings, it can be difficult to find time to eat a healthy meal.  Breakfast can be especially difficult.  Here's a quick breakfast formulated especially for cancer survivors:

Instant Milkshake

1/2 cup whole milk
1 envelope Instant Breakfast mix (for example, Carnation)
1 cup vanilla ice cream
Fresh or frozen fruit may be added

May help alleviate diarrhea, dry mouth, diffifulty swallowing and sore mouth or throat.

We're very aware of the on-the-go lifestyle that many cancer survivors lead, which is why we have our On The Go Guide series.  Available in both English and Spanish, our Guides provide tips on Fitness, Nutrition, and  Make-up.  You can order or download them here:


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