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Questions To Ask Yourself As a Caregiver

Scott Sinclair on October 19, 2023

Most caregivers are balancing their caregiving needs with their work needs as well as their personal needs. So how do you make a plan to address all of these competing needs and obligations? We recommend asking yourself a series of questions in order to figure out how best to move forward.

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Is Your To-Do List Counterproductive?

Sissy Silva on August 25, 2023

In a world where multitasking is the norm and time is a precious commodity, the concept of a to-do list has become an indispensable tool for individuals juggling professional demands and personal challenges. However, when that to-do list seems out of control and never ending, it can cause more dread than help.

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Managing Long Term Stress Webinar Recap

Scott Sinclair on January 31, 2023

We kicked off our 2023 Balancing Work and Cancer webinar series last week with a session on Managing Long Term Stress. Julie Larson, LCSW walked us through a detailed presentation including the causes of stress and techniques to alleviate and avoid stress from getting in the way of critical responsibilities in both personal and professional lives.

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Managing Financial Stress

Nicole Jarvis, LMSW on March 1, 2021

Feeling worried about your bills after your cancer diagnosis and the pandemic? Check out our tips for approaching your financial stress in a manageable and effective way.

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How to Master Both Hard Skills & Soft Skills

Nicole Jarvis, LMSW on October 28, 2019

There are many steps to the job-search process, but one of the most important is to spend time looking inward and assessing what you can offer as a potential job candidate. We tell you how.

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The Importance of Giving Yourself a Mental Break

Nicole Franklin, MPH on September 30, 2019

Information overload is a common challenge for most people, so we should all take steps to create more physical and mental space for ourselves — especially after a cancer diagnosis.

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How to Prepare for Taking Time Off Work

Sissy Silva on September 9, 2019

Properly planning for a leave of absence is crucial for both you and your employer. Here’s how to go about it.

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Useful Tips for Managing Work-Related Stress

Nicole Jarvis, LMSW on May 20, 2019

Work-related stress is common and often unavoidable. However, learning techniques to combat and manage stress on the job can positively impact productivity and foster a healthy, balanced life.

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Setting Yourself Up for a More Organized Job Hunt

Nicole Jarvis, LMSW on October 1, 2018

Being organized and having a job-search plan in place can help make what is often a stressful and frustrating process much more manageable. Check out our tips for creating a plan to get, and stay, organized while looking for work.

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General Reminders for Job-Hunters

Chrissy Brennan on September 17, 2018

If you’re looking for a job, it can be comforting to know that there is tons of relevant information available online. But the sheer volume of information can be a lot to keep track of. Check out this list of basic job-hunting reminders that you won’t want to forget.

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Roadmapping Your Path to a Happier Work Life

Rachel Becker, LMSW on August 13, 2018

Cancer prompts many survivors to explore the idea of changing careers, in the hopes of increasing the degree of happiness in their life. Read on for tips on creating a map to get you there.

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2018 Midwest Conference Countdown

Nicole Franklin, MPH on February 26, 2018

With less than a month to go, the countdown to our 5th annual Midwest Conference on Work & Cancer has begun! On Friday, March 23, 2018 we’ll be returning to Chicago to host this free, full day event which focuses on the challenges working people face when balancing a cancer diagnosis with employment.

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Productivity and the “New Normal” During & After Cancer

Rachel Becker, LMSW on August 21, 2017

The side effects of treatment — including chemo brain — sometimes require survivors make changes to their work habits so they can continue doing their job at the best possible level. A recent New York Times article provides some excellent tips to keep in mind when integrating new work habits into your routine.

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Addressing Professional Weaknesses During a Job Interview

Nicole Franklin, MPH on February 21, 2017

“What is your biggest weakness?” is a common job interview question. It’s also one that can be difficult for many people to answer appropriately. However, there are ways to effectively prepare for and address this question.

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Don’t Meet All the Qualifications for a Position? That’s Okay!

Nicole Jarvis, LMSW on January 23, 2017

When job-searching, it is common to read a summary of the position and rule yourself out if you do not meet every qualification listed. However, you are doing yourself a disservice by not applying just because you don’t fit the exact description.

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To-Do or Not To-Do? How Creating Lists Can Help Your Brain.

Rachel Becker, LMSW on October 31, 2016

To-do lists can be key to helping survivors with “chemo brain” stay on track. And according to a recent article in Fast Company, the act of creating and cultivating a to-do list, regardless of whether or not you ultimately check items off that list, can be beneficial. Here’s how!

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Addressing the Financial Burdens of Survivorship

Nicole Jarvis, LMSW on January 25, 2016

Cancer survival rates have been steadily increasing over the last few decades thanks to improvements in research and treatment. While this, of course, is fantastic news it also brings about new complexities associated with surviving cancer.

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Getting Organized with the “Bullet Journal”

Kelsey Fenton on September 1, 2015

When managing work and cancer, there’s a lot of information and thoughts you need to keep track of — a task that can be especially difficult when dealing with treatment side effects such as chemo brain.

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5 Tips for Maintaining Energy & Productivity at Work

Rachel Becker, LMSW on August 4, 2014

Fatigue is a common side effect both during and after treatment, and coping with symptoms during working hours can often feel like an uphill battle. However, a little knowledge can go a long way in helping you to manage low-energy and maintain productivity on the job.

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